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Writer's pictureLaFaye Baker

It's All About Safety: A Stuntwoman's Perspective


In the world of stunts, where breathtaking action and thrilling sequences captivate audiences, safety is the paramount concern. For stuntwomen, ensuring safety during dangerous scenes requires meticulous planning, training, specialized equipment, and unwavering discipline. Stunt performers all are known to utilize protective gear, as they take no risk and aren’t daredevils as most may think. They meticulously train & execute stunts with pinpoint precision to prevent injuries, ensuring that every movement is calculated and rehearsed to near perfection. Rehearsing and detail creates thrilling action oriented sequences while maintaining safety standards on a movie set. Here’s an in-depth look at the safety measures of importance. 


1. Planning and Preparation | Know the Plan


Every stunt begins with thorough planning & visualization.


  • Stunt Coordination: The stunt coordinator designs the sequence, considering the potential risks and determining the safest way to execute the stunt. This plan includes detailed choreography, timing, and positioning.

  • Storyboards: In filmmaking storyboards represent film sequences through visual images. The assist with visual planning, continuity, ensure communication within the production and technical guidance camera angles

  • Pre-visualization (Previs): This is a simulated pre-visualization of the action digitally filmed and recorded. Sometimes, the stunt is mapped out using pre-visualization techniques, creating a digital or animated version of the scene to identify potential hazards and refine movements.

  • Rehearsals: Rehearsals are crucial. Stunt performers rehearse multiple times, both individually and as a group, to ensure everyone understands the routine, beats and marks hit for camera.


2. Safety One-on-One | Gear & Equipment


Proper safety gear is indispensable in protecting stunt performers from injuries. Common safety equipment includes:


  • Stunt Pads: Stunt performers wear padded clothing or insert pads under their costumes. These pads protect vital areas like knees, elbows, and the spine during falls or impacts.

  • Harnesses and Rigging: For high-flying stunts, harnesses and rigging systems are used. These harnesses are secured to the performer and connected to wires or ropes, allowing for controlled movement and preventing dangerous falls.

  • Headgear: Protective headgear & skull caps are worn during stunts involving high speeds, falls, or impacts, specifically any type of vehicle sequences. These are often cleverly disguised within the costume that offer minimal protection. Helmets are deemed necessary for car work or motorcycle stunts.

  • Crash Mats & Pads: These thick, cushioned mats are placed at landing zones to absorb the impact of falls. They are used in a variety of stunts, from high jumps to fight scenes.

  • Fire Retardant Suits: For stunts involving fire, performers wear specially designed fire-retardant gear. The appropriate gear protects the skin from burns and are often combined with fire-resistant gels. There’s so much more to be utilized for protecting one’s body. Stunt performers never practice or rehearse any firework without a pyro technician or stunt coordinator on or off the set.

  • Knee and Elbow Pads: Even when not visible on camera, knee and elbow pads are commonly worn under clothing to provide additional protection during slides, falls, and combat scenes. (Sometimes, especially for women, pads aren’t permitted depending on the wardrobe.)


3. Know Your Environment | Be Aware of Danger Zones


The set environment is carefully controlled to minimize risks:


  • Controlled Explosions and Pyrotechnics: Special effects involving explosions or fire are meticulously planned and executed by professional pyrotechnicians. Safety zones are established, and fire safety protocols are strictly followed.

  • Safe Set Design: The set is designed with safety in mind. This includes secure platforms, padded obstacles, and controlled environments for underwater or extreme weather conditions.

  • Weather Considerations: Outdoor stunts are scheduled according to weather conditions. Rain, wind, and other elements can significantly increase the risk of accidents.


4. Medical Preparedness


On-set medical readiness is a crucial aspect of stunt safety:


  • On-Site Medics: A medical team is always present on set, equipped to handle injuries ranging from minor cuts to more severe incidents. Always report injuries, small or large, even if you think you’re okay.

  • Emergency Protocols: Clear emergency protocols are established. This includes quick access to medical facilities in conjunction with local emergency services if needed.

  • First Aid Training: Many stunt performers and crew members are trained in basic first aid, enabling them to provide immediate assistance in case of an accident. However, not a requirement.


5. Communication and Teamwork | Observation, Communication & Teamwork is Crucial


Effective communication and teamwork are vital for ensuring safety:


  • Safety Briefings: Before filming, the stunt coordinator conducts safety briefings. This includes discussing the stunt details, identifying potential risks, and explaining safety measures.

  • Hand Signals and Radio Communication: During the stunt, performers and crew members use hand signals or radios to communicate, especially when noise or distance makes verbal communication difficult.

  • Clear Roles and Responsibilities: Everyone on set, from the director to the safety personnel, has a clear understanding of their role in maintaining safety.


6. Mental and Physical Conditioning | Train Your Mind, Body & Soul


Stunt performers undergo rigorous mental and physical conditioning:


  • Physical Training: Regular training keeps performers in peak physical condition, enabling them to execute stunts with precision and control.

  • Mental Preparedness: Mental resilience and focus are essential. Techniques like visualization and meditation help performers stay calm and composed during high-risk stunts.


7. Post-Stunt Evaluation and Debriefing | Think About It, Self-Awareness


After the stunt, a debriefing session is conducted:


  • Review and Feedback: The team reviews the stunt, discussing what went well and identifying areas for improvement. This helps in refining techniques and safety measures for future stunts.

  • Review Footage: Try to review footage of stunts performed, if possible.

  • Health Check: It’s suggested that stunt performers undergo a health check to ensure they haven't sustained any unnoticed injuries.


 

Safety in the stunt industry is a collaborative effort, requiring the dedication and expertise of everyone involved. Checkout our Stunt Readiness Masterclass for expert tips on how to stay safe while on set. By prioritizing safety through careful planning, proper equipment, and rigorous training, stuntwomen can perform thrilling scenes while minimizing the risk of injury. This commitment to safety allows them to push the boundaries of what's possible in action cinema, bringing unforgettable moments to the screen.

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